Getting stronger has never felt this good.
You know the power of resistance training for women is immense.
But every time you've tried to make it part of your lifestyle, something is missing. Either the program was unsustainable, overwhelming, or you just couldn't wait for it to be over.
And afterwards? You felt more burnt out than ever, leaving your relationship with fitness dangling by a thread.
Sound familiar?
psst....
After 4 weeks, you'll be saying,
"I got this."
After Volume 1, you'll be saying, "HELL yes!"
After Volume 2, you'll be saying, "why on EARTH didn't I start this sooner?!"
Video of all movements, with substitutions for dumbbell-only athletes
Cyclical Fitness Fundamentals Course
The Expert Lounge for bonus trainings on women's health and fitness
7 months of workouts across two volumes of programming. Volume One is 12 weeks, and Volume Two is 16 weeks.
Tracking to log your weights, PRs, and see your progress!
Community forums to ask questions, share your wins, and get support from your fellow Unstoppables!
Unlimited form coaching with Courtney: submit your video and receive voice + video feedback
Like you can be at peace with fitness for the first time ever - and even feel excited to go to the gym
The sense of pride wash over you as you complete a program and look back on how much strength and confidence you've gained
ZERO guilt around resting, because you've seen how it slingshots you into the next cycle
Energized and happy after workouts instead of drained and anxious...even in your luteal and menstrual phases!
Ecstatic to crush lifetime personal records in the gym and reach body composition goals, without feeling mentally + physically exhausted
Turns out, my body wasn't a fan. I held onto body fat, water weight, and always felt tired and inflamed. I had gut issues, anxiety, and was obsessed with LOOKING a certain way vs seeing what my body could DO.
Fast forward to three years of consistently strength training with my cycle, and although it's allowed me to finally feel comfortable in my own skin, teaming up on my body's side has been the greatest benefit. I can only describe it in one word: freedom.
Whether your goal is body recomposition, more energy, or improved mental health, I can help you get there.
After the Main Session, you'll have an optional 5 - 10 minute finisher to get your heart rate up or do focused core work.
Each main session has a Main Lift (back squat, deadlift, strict press, bench press) followed by accessory movements to build upon that lift.
Each workout starts with a follow-along timed warm up flow to get your body moving and prepare for the movements of the day.
Every workout ends with a 2-5 minute cool down for stretches and mobility work that feel AMAZING after all your hard work.
Short and long loop bands for warm up movements.
4.
You can use a sturdy bench for our box movements if you don't have both.
3.
Light, medium, heavy, and very heavy pairs. You can use these instead of a barbell, if needed.
2.
Barbell, plates, rack, and safety clips.
1.
5.
Kettlebells, foam roller or yoga block, hip thrust pad.
Ways to Workout :
Once you purchase, you'll make a KBM account. Then, work out your way, any cycle day!
Your purchase includes lifetime access.
+ Seven months (or cycles) of workouts between two Volumes of Unstoppable: 12 weeks in U1, 16 weeks in U2
+ Cyclical + progressive programming
+ Warm ups, main session, optional finisher, and cool down for every workout
+ Video for every movement, every time
+ Community access for questions, support, and form feedback
+ Tracking to log your weights for every workout and see your progress
+ "Follow along" videos with timed sequences, plus self-paced lessons for the main session
+ Tutorial videos to walk you through all main lifts
+ Lifetime access so you can repeat as many times as you'd like
+ Unlimited form coaching with Courtney
what's included:
meet courtney
I know what works for women - and what women actually want out of their workouts. We're no longer accepting the narrative that we have to sacrifice what makes us us in order to thrive.
As a former ER nurse, competitive gymnast, and stress-a-holic, cyclical fitness is what allowed me to continue to stay consistent with exercise even after having two kids back-to-back. Beyond that, it helped me put the final repairs on my relationship with my body after diet culture stole my joy for years. Together, we can reclaim our power and step into a new chapter of healing - one that WE are the authors of. I'll see you inside the app!
Hey! I'm Courtney
let's do this
Yes, if you'd prefer to use dumbbells, there is a section on how to sub the barbell movements for dumbbells (with video).
can i use dumbbells instead of a barbell?
Due to the digital nature of the course, refunds are not issued.
what is the refund policy?
Yes! The program gradually takes you through progressions and is based entirely on functional movements. Nothing fancy, promise!
is this beginner friendly?
Nope, you can start wherever you are in your cycle! We might all be on different weeks, but we're in this together!
do i have to start on day one of my cycle?