Getting stronger has never felt this good.
You have strength and/or body composition goals, and love following a professionally designed, progressive program. But something is always missing: your most intense workouts occasionally fall in your late luteal phase when your energy is lowest, and your rest weeks fall during your follicular phase, when your energy is highest - how does that make any sense for the female body?!
That's why I created Unstoppable - so that your cycle works FOR you, not against you!
So that by the end of the program, you'll have measurable results in strength, muscle mass, function, and energy.
Video of all movements
Introduction section with detailed instructions, equipment substitutions, and cyclical guidelines
A warm up, main session, optional finisher, and cool down for every workout.
3 months of workouts: 4 workouts per week in the follicular and ovulatory phases, and 4 workouts per week in the luteal and menstrual phases.
Tracking to log your weights, PRs, and see your progress!
Community forums to ask questions, share your wins, and get support from your fellow Unstoppables!
Like you can be at peace with fitness for the first time ever - and even feel excited to go to the gym
The sense of pride wash over you as you complete a program and look back on how much strength and confidence you've gained
ZERO guilt around resting, because you've seen how it slingshots you into the next cycle
Energized and happy after workouts instead of drained and anxious...even in your luteal and menstrual phases!
Ecstatic to crush lifetime personal records in the gym and reach body composition goals, without feeling mentally + physically exhausted
After the Main Session, you'll have an optional 5 - 10 minute finisher to get your heart rate up or do focused core work.
Each main session has a Main Lift (back squat, deadlift, strict press, bench press) followed by accessory movements to build upon that lift.
Each workout starts with a follow-along timed warm up flow to get your body moving and prepare for the movements of the day.
Every workout ends with a 2-5 minute cool down for stretches and mobility work that feel AMAZING after all your hard work.
Short and long loop bands for warm up movements.
You can use a sturdy bench for our box movements if you don't have both.
Light, medium, heavy, and very heavy pairs. You can use these instead of a barbell, if needed.
Barbell, plates, rack, and safety clips.
Ways to Workout :
Once you purchase, you'll make a KBM account. Then, work out your way, any cycle day!
Your purchase includes lifetime access.
+ 14 workouts per cycle for three cycles
+ Cyclical + progressive programming
+ Warm ups, main session, optional finisher, and cool down for every workout
+ Video for every movement, every time
+ Community access for questions, support, and form feedback
+ Tracking to log your weights for every workout and see your progress
+ "Follow along" videos with timed sequences, plus self-paced lessons for the main session
+ Tutorial videos to walk you through all main lifts
+ Lifetime access so you can repeat as many times as you'd like
I know what works for women - and what women actually want out of their workouts. We're no longer accepting the narrative that we have to sacrifice what makes us us in order to thrive.
As a former ER nurse, competitive gymnast, and stress-a-holic, cyclical fitness is what allowed me to continue to stay consistent with exercise even after having two kids back-to-back. Beyond that, it helped me put the final repairs on my relationship with my body after diet culture stole my joy for years. Together, we can reclaim our power and step into a new chapter of healing - one that WE are the authors of. I'll see you inside the app!
Hey! I'm Courtney
Yes, if you'd prefer to use dumbbells, there is a section on how to sub the barbell movements for dumbbells (with video).
can i use dumbbells instead of a barbell?
Due to the digital nature of the course, refunds are not issued.
what is the refund policy?
Yes! The program gradually takes you through progressions and is based entirely on functional movements. Nothing fancy, promise!
is this beginner friendly?
Nope, you can start wherever you are in your cycle! We might all be on different weeks, but we're in this together!
do i have to start on day one of my cycle?