Guide
Resource
All of my trusted resources, recommendations, and favorites in one place! Some of these links may be affiliate links, and I deeply appreciate your support!
As someone who's had a garage gym for five years, I get asked ALL the time what equipment I recommend and HOW to build a home gym! I compiled a list with links to my top recommendations (for all budgets and spaces) so that you can start getting strong AF without a gym membership!
Home Gym Equipment
get the list
the courtneykeepingbalance starter pack:
Daily Favorites
LMNT Electrolytes
Get 15% off your first order with code keepingbalance
Equilibria Women CBD
TempDrop Basal Body Temperature Tracker
Period apparel: ModiBodi, Proof
Cyclical teas: Soulful Tea Blends
Custom herbal elixir: Elix
Nontoxic tampons: Lola subscription
Free tracking app: Stardust (does not share your data)
Cyclical Self-Care Faves:
The Keeping Balance Bookshelf
trusted colleagues and referrals:
Meet My Friends
luna program
Nina Boyce
IG: @nourishedwithnina
fertility awareness
view her courses
Kelsie Anderson
IG: @bunsinbalance
pms + birth control recovery
visit her site
Dr. Mae Hughes
IG: @dr.maehughes
movement through pregnancy
Best photographer: D. Phillips Photography
Best wellness spot: Pure Sweat + Float Studio
Best chiropractor: Creative Chiropractic
Best smoothie: Sol Press
Best trail: Greenway
Best brunch: Strawberry Alley; Dock17; Miss Lucille's Cafe
Best coffee: Founding Frothers
Best place for littles: Mochas & Minis; Defy Trampoline Park; Clarksville Elite Gymnastics
Clarksville, TN faves:
