All of my trusted resources, recommendations, and favorites in one place! Some of these links may be affiliate links, and I deeply appreciate your support!

As someone who's had a garage gym for five years, I get asked ALL the time what equipment I recommend and HOW to build a home gym! I compiled a list with links to my top recommendations (for all budgets and spaces) so that you can start getting strong AF without a gym membership!

Home Gym Equipment

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the courtneykeepingbalance starter pack:

Daily Favorites

Period apparel: ModiBodi, Proof

Cyclical teas: Soulful Tea Blends

Custom herbal elixir: Elix

Nontoxic tampons: Lola subscription

Free tracking app: Stardust (does not share your data)

Cyclical Self-Care Faves:

The Keeping Balance Bookshelf

trusted colleagues and referrals:

Meet My Friends

luna program

Nina Boyce
IG: @nourishedwithnina

fertility awareness

view her courses

Kelsie Anderson
IG: @bunsinbalance

pms + birth control recovery

visit her site

Dr. Mae Hughes
IG: @dr.maehughes

movement through pregnancy

Best photographer: D. Phillips Photography

Best wellness spot: Pure Sweat + Float Studio

Best chiropractor: Creative Chiropractic

Best smoothie: Sol Press

Best trail: Greenway

Best brunch: Strawberry Alley; Dock17; Miss Lucille's Cafe

Best coffee: Founding Frothers

Best place for littles: Mochas & Minis; Defy Trampoline Park; Clarksville Elite Gymnastics

Clarksville, TN faves:

let's get started!

KBM Fundamentals

free course

Learn the basics of your cycle + how cyclical fitness works! Simply create an account in the KBM app and get started for free!