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It's that feeling of...coming home.

You've arrived at your destination for sustainable + effective movement for women.


choose your kbm path


now in 22 countries!

As a fitness nurse with hands-on hospital experience, I know what it takes to keep you feeling good for longer. It's not a crash diet or 75 Hard, because we're in this for the long haul. I created Keeping Balance Method to take the intimidation out of fitness and cut the BS. 

KBM offers: 
+ Strength training
+ Cyclical fitness (cycle-aligned programming)
+ Home workouts
+ Courses


What is kbm?

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"Started the course yesterday and already having so many ah-ha moments about my experiences, relationship with my body, and my fitness journey. So much more self-reflection and catharsis than I was expecting - in a good way!" - Valerie H, KBM student

"I feel so empowered right now, and optimistic about fitness in a way I'm not sure I ever have. I'm not even 20% of the way in."

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KBM Fundamentals

free course

Learn the basics of your cycle + how cyclical fitness works! Simply create an account in the KBM app and get started for free!

meet courtney

I know what works for women - and what women actually want out of their workouts. We're no longer accepting the narrative that we have to sacrifice what makes us us in order to thrive.

As a former ER nurse, competitive gymnast, and stress-a-holic, cyclical fitness is what allowed me to continue to stay consistent with exercise even after having two kids back-to-back. Beyond that, it helped me put the final repairs on my relationship with my body after diet culture stole my joy for years. Together, we can reclaim our power and step into a new chapter of healing - one that WE are the authors of. I'll see you inside the app!

After 25+ years in the athletic space and 9 years working with patients and athletes...

Hey! I'm Courtney