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As a fitness nurse with hands-on hospital experience, I know what it takes to keep you feeling good for longer. It's not a crash diet or 75 Hard, because we're in this for the long haul. I created Keeping Balance Method to take the intimidation out of fitness and cut the BS.
KBM offers:
+ Strength training
+ Cyclical fitness (cycle-aligned programming)
+ Home workouts
+ Courses
"Started the course yesterday and already having so many ah-ha moments about my experiences, relationship with my body, and my fitness journey. So much more self-reflection and catharsis than I was expecting - in a good way!" - Valerie H, KBM student
"I feel so empowered right now, and optimistic about fitness in a way I'm not sure I ever have. I'm not even 20% of the way in."
see what they're saying
🎙 What Cyclical Fitness is to Me
🎙 All About PMDD with Mandy Rother
✉️ What's New in KBM: March Updates
✉️ Why Cycle Syncing May Not Be for You
meet courtney
I know what works for women - and what women actually want out of their workouts. We're no longer accepting the narrative that we have to sacrifice what makes us us in order to thrive.
As a former ER nurse, competitive gymnast, and stress-a-holic, cyclical fitness is what allowed me to continue to stay consistent with exercise even after having two kids back-to-back. Beyond that, it helped me put the final repairs on my relationship with my body after diet culture stole my joy for years. Together, we can reclaim our power and step into a new chapter of healing - one that WE are the authors of. I'll see you inside the app!
Hey! I'm Courtney